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If you’re a man with a spinal cord injury (SCI), the impact on your sex life depends on the location and severity of your injury. Explore the facts about sex centres in the spinal cord.
It’s natural to feel overwhelmed as you grapple with the impact of your spinal cord injury (SCI) on your sex life. But, the more you learn about your spinal cord and how it affects your sexual performance, the more in control you’ll feel.
Let’s start with the basics…
Spinal cord 101
The spinal cord is a complex and delicate bundle of nerves and tissues. It has four sections: cervical, thoracic, lumbar and sacral. Each section of your spinal cord controls different body functions. Within each section are many individual bones, called vertebrae.
When you discuss the spine with your doctor, he or she may use medical abbreviations, such as “T11,” which stand for thoracic vertebrae in the eleventh spot.
Sexual centres in the spinal cord
The spinal cord has two areas that impact erections (see below). Exactly how they affect erections depends on the location of your injury. It also depends on whether you have total or partial loss of function below the SCI (i.e. a “complete injury” or an “incomplete injury”). With incomplete injuries, individual cases must be considered, since there are many possible variations.
There are two different types of erections and either one or both may be impacted by your injury. Psychogenic erections come from your brain when you see, smell or hear something that triggers sexual excitement. Reflex erections come from direct stimulation of the penis.
Spinal cord centre for psychogenic erections: The parts of the spinal cord labeled T-11 to L-2 (see image) affect these erections. Some facts:
Spinal cord centre for reflex erections: The parts of the spinal cord labelled S-2 to S-4 (see image) impact this type of erection. Some facts:
Injuries above L-2 |
Injuries below S-2 to S-4 |
|
What does it impact? |
Psychogenic erections (mental) |
Reflect erection (stimulation) |
What has changed |
You’re not likely to get an erection coming from messages from the brain, but depends on whether your injury is complete or incomplete. |
You’re not likely to get an erection from physical stimulation, but depends on whether your injury is complete or incomplete. |
What hasn’t changed |
Providing the areas between S-2 to S-4 are not injured, you may still be able to get an erection from physical stimulation. |
Providing the areas between T-11 and L-2 are not injured, you may still be able to get an erection from mental images, sounds or smells. |
What can I do about it? |
Focus on physical stimulation. The use of vibrators, sex toys and constrictive penis rings to increase blood flow may help. |
Focus on mental stimulation. You can also ask your partner to help you get aroused with sights, sounds and smells that arouse you. |
What else can help? |
See your healthcare provider for medications or mechanical aids to help you achieve an erection. |
See your healthcare provider for medications or mechanical aids to help you achieve an erection. |
What it all means
Be encouraged by the fact that many men with a spinal cord injury can get some type of erection. Depending on your specific injury and the location on your spine, your erections may come from your brain or right from the source. Your medical team may be able to help you overcome your limitations. Medication or a mechanical aid might help you get back to a healthy and gratifying sex life.
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