Find Your Happy

Your guide to staying rested, inspired and hopeful.

The simple things can help at times like these.

As our most essential workers, you have embraced the simultaneous and pivotal roles of caretaker, protector, and nurturer. We appreciate your big hearts, steadfast commitment, and enduring strength. Often when feeling overwhelmed it helps to find the joy in simple things.

Remember, resilience isn’t toughness in spite of hardship. It is the belief that things today can be made better, even if they cannot be made perfect.

Silver linings checklist

Change your mindset with the following:

• Play a board game
• Enjoy a sunny day
• Give a neighborly wave
• Appreciate fresh-brewed coffee
• Laugh with Netflix comedians
• Be present with your children
• Support local restaurant delivery
• Stay in sweatpants
• Conquer a puzzle
• Cuddle with your pets
• Socialise in the comfort of your own home
• Connect via video call

These self-care tips are brought to you by Bridget Chambers, professional life coach who focuses on positivity, self-awareness and the goodness in all of us.